The Healthy Kitchen

Version: Abridged
Author: Rosie Daley , Andrew Weil, M.D.
Narrator: Rosie Daley , Andrew Weil, M.D.
Genres: Cooking, Health & Wellness
Publisher: Random House (Audio)
Published In: April 2002
# of Units: 3 CDs
Length: 3 hours
Ratings:
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Overview

Andrew Weil - author of the bestselling Eating Well for Optimum Health - brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in scientific fact. Rosie Daley brings to it her innovative style.

Their lively dialogue about ingredients and preparation makes clear that there are many approaches to creative, healthy cooking. Information is provided on such subjects as the real meaning of "organic," the safety of our water, the most health-giving oils, how much salt/sugar is good for us - and much more. There are tips on losing weight, developing good eating habits in children and nurturing seniors.

THE HEALTHY KITCHEN is an audiobook that will forever change the way you cook for yourself and your family.

Author Details

Author Details

Daley, Rosie

Daley was Oprah Winfrey's personal chef.

Weil, M.D., Andrew

Andrew Weil, M.D. is the author of ten previous books, including Spontaneous Healing, Eight Weeks to Optimum Health, Eating Well for Optimum Health, and, with Rosie Daley, The Healthy Kitchen. A graduate of Harvard Medical School, he is clinical professor of medicine and director of the Program in Integrative Medicine at the University of Arizona. He writes Self Healing, a monthly newsletter, and maintains the Web site DrWeil.com. More of his work on aging can be found at www.healthyaging.com. He lives in Arizona.