Awaken into Clarity, Relax into Serenity. Frame your day with healing music and sound. A.M. Yoga Meditations help you start your day with calm, clarity and vitality. Come full circle with P.M. Yoga Meditations for an evening of relaxation and restful sleep. Each 60 minute CD consists of four 15-minute programs. A.M. Yoga Meditations offer programs for energizing, creativity, chakra balance and physical balance. P.M. Meditations address letting go of the day's tensions, body scanning to release hidden stress, creative dreaming and guided breathing for deep, healing sleep. Spoken meditations are led by renowned teacher author and yoga therapist Gael Chiarella. Soothing original background music enhances meditations.