Grow Younger, Live Longer: 10 Steps to Reverse Aging

Version: Abridged
Author: Deepak Chopra MD , David Simon
Narrator: Deepak Chopra MD
Genres: Self Development
Publisher: Random House (Audio)
Published In: August 2001
# of Units: 5 CDs
Length: 5 hours
Ratings:
Tell Your Friends:

Overview

In the tradition of the mega-bestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that enable listeners to reset their biological age (which determines how you look and feel) as much as fifteen years lower than their chronological age.

The idea for this book was born in early Spring 2000, when Dr. Chopra was being interviewed on Larry King Live!. As the conversation turned to aging, Dr. Chopra listed ten steps we can take to reverse its effects. The phones at the television studio and the Chopra Center for Well Being lit up with calls from people wanting to know more. This phenomenal response clearly called for a new audiobook on the topic, and here it is.

At the heart of Grow Younger, Live Longer is a simple-to-follow program for personal renewal, complete with specific supplements, exercises, and meditation techniques. Among the steps are:
—Change your perception of time
—Access restful awareness and restful sleep
—Nourish your body with anit-aging food
—Eliminate toxins
—Make love the most important thing in your life

Author Details

Author Details

Chopra MD, Deepak

Deepak Chopra is a celebrity doctor whose specialty is the healing ways of his native India.

Chopra was born and raised in India and moved to the United States in the 1970s. He settled in Boston and had a successful career as an endocrinologist in the 1980s before turning to the ancient healing methods of Ayur-Veda, emphasizing meditation, herbal medicine, yoga and massage.

Real fame came with the publication of his best-selling books Ageless Body, Timeless Mind (1993) and The Seven Spiritual Laws of Success (1995). He became a successful motivational speaker, with a series of multi-media programs for healing mind, body and spirit.

In the late 1990s he produced a CD with readings of the works of Sufi poet Rumi, including some by Madonna and Demi Moore and Goldie Hawn.

His other books include Grow Younger, Live Longer (2001), Life After Death: The Burden of Proof (2006), and Buddha: A Story of Enlightenment (2007). He is the founder of the Chopra Center for Wellbeing in Carlsbad, California.

Simon, David

David Simon, MD, (1951-2012) cofounded the Chopra Center for Wellbeing with Dr. Chopra. He is the bestselling author or coauthor of several wellness books, including the Nautilus Book Award winner Vital Energy.