I enjoyed the first half of the book where you explore the brain and how it works from a physicians perspective. But, really the common sense exercises I did not really find life changing.
This is a shortened version of his other book.
Gary Small, M.D., is the director of the UCLA Memory and Aging Research Center. He lectures extensively and regularly appears on national television shows, including "20/20", "Good Morning America", "Today", and on CNN. He lives in Los Angeles.