Insight Meditation Kit: A Step-By-Step Course on How to Meditate

Version: Abridged
Author: Sharon Salzberg , Joseph Goldstein
Narrator: Sharon Salzberg , Joseph Goldstein
Genres: Self Development
Publisher: Sounds True
Published In: May 2002
# of Units: 2 CDs
Length: 2 hours, 30 minutes
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Overview

The number of Buddhist meditation centers in North America has doubled in little more than a decade, confirming the ever-widening appeal of this ancient approach to inner peace and self-understanding.

Designed to respond to this burgeoning interest, Insight Meditation makes it simple to start meditating in the Buddhist tradition. This elegant gift-boxed set includes two exclusive compact discs with authentic guided meditations.

Join the popular cofounders of America's oldest center for the study of Buddhist vipassana (or "insight") meditation, Sharon Salzberg and Joseph Goldstein, for this complete introduction to meditation as the Buddha first taught it. If you are curious about meditation but don't know how to get started, here is the answer – in a box – Insight Meditation.

Reviews (1)

Great starter!

Written by Grant on January 31st, 2008

  • Book Rating: 5/5

Very nice instruction guide that I purchased from an outside source. I HOPE this comes with the guidebook, the cds are only guided meditations, great even if it was only the cds.

Author Details

Author Details

Salzberg, Sharon

Sharon Salzberg has been leading meditation retreats worldwide since 1974. Influenced by her 35 years of study with Buddhist masters from a variety of traditions, she teaches intensive awareness practice ("insight" meditation) and the profound cultivation of lovingkindess and compassion. She is the co-founder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Massachusetts. Salzberg is the author of several books, including The Force of Kindness (Sounds True, 2005), Faith (Riverhead, 2003), Lovingkindness (Shambhala, 2008), and A Heart As Wide as the World (Sh

Goldstein, Joseph

About the Author:
Joseph Goldstein is Sterling Professor of Law at Yale University Law School, and is the author and coauthor of a number of books on the law, including The Government of a British Trade Union, Beyond the Best Interests of the Child, and Criminal Law, Theory, and Process.