Journey Into Power

Version: Abridged
Author: Baron Baptiste
Narrator: Baron Baptiste
Genres: Health & Fitness, Health & Wellness
Publisher: Simon & Schuster
Published In: May 2002
# of Units: 4 CDs
Length: 3 hours, 30 minutes
Ratings:
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Overview

Wake up the power inside and turn your life around!

Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Journey Into Power can take you there. Baptiste Power Vinyasa Yoga isn't just the ultimate workout, it's the utlimate life transformation program.

In this unique and inspiring audiobook, Baron Baptiste brings us the same revolutionary program for body, mind and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and thousands of people just like you. Baptiste shows us that the key to true power is not to chase an ideal version of ourselves, but to reveal the perfect self already within. Using his wildly popular weeklong bootcamps as a model, Baron has developed a long-term program that anyone can use to shed excess stress, weight, and emotional baggage to emerge lighter, leaner, and empowered. Here are just some of the benefits:

* Strong, lean muscles and a shedding of unwanted pounds. Arms get toned, buns get tighter, abs get sleeker. In time, you awaken in a whole new body.
* Laserlike mental clarity and focus.
* An easy release of the beliefs and habits that hold you back.
* An inner oasis of calm and composure, even in the midst of chaos.
* Inspiration to live authentically every day of your life.

Baptiste Power Vinyasa Yoga is the ultimate commitment that yields the ulimate transformation. It heals, detoxifies, and electrifies body and mind at their deepest levels. You will find your true strength, your real self, and a new way to live that is both authentic and joyfull!

Reviews (1)

Great Yogic Audio Book.

Written by David Hanley on October 25th, 2005

  • Book Rating: 5/5

The first 2.5 CD's are yogic philosophy, and it's great. It's one thing to breathe and do poses, and it's another (much more important) thing to understand the mindset we ought to possess. The latter half details poses, and I learned a lot that previous yoga teachers had glossed over--what muscles should be tensed, where one would be "pressing" in a pose, etc. This was a great audio book!

Author Details

Author Details

Baptiste, Baron

Baron Baptiste is the son of two of America's yoga pioneers. He began to seriously study yoga at age twelve and trained extensively in all the major traditions before creating Baptiste Power Vinyasa Yoga in the mid-nineties. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, Raquel Welch, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between his yoga studio in Cambridge, Massachusetts, and Sundance, Utah.