Joy in Every Moment: Mindful Exercises for Waking Up to the Wonders of Ordinary Life

Version: Unabridged
Author: Tzivia Gover
Narrator: Emily Woo Zeller
Genres: Self Development, Health & Wellness
Publisher: Tantor Audio
Published In: April 2017
# of Units: 2 CDs
Length: 3 hours
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Overview

Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you're making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try. This is the perfect gift for anyone who wants to increase their daily experience of joy.

Author Details

Author Details

Gover, Tzivia

Tzivia Gover is a writer and editor who lives in western Massachusetts. She received her MFA in creative writing from Columbia University, and her work has been published by beliefnet.com, the New York Times, the Christian Science Monitor, and the Boston Globe, among other publications.