Learn To Relax

Version: Abridged
Author: Eugene Walker
Narrator: Eugene Walker
Genres: Self Development
Publisher: Penton Overseas
Published In: September 2000
# of Units: 3 CDs
Length: 3 hours
Ratings:
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Overview

Proven Techniques for Reducing Stress, Tension, and Anxiety and Promoting Peak Performance

This 3rd edition details fast, simple, and effective techniques to keep you from feeling overwhelmed and improve your ability to cope with everyday worries.

Reviews (3)

learn to relax

Written by Anonymous on November 18th, 2006

  • Book Rating: 2/5

I found this book to clinical, and not for the adverage person. It did give some pratical tips but not enough to be worth the read !

Learn to Relax - mostly common sense

Written by Anonymous on April 21st, 2005

  • Book Rating: 2/5

It was very basic and not real enlightning. Mostly just common sense, nothing new or exciting in this book.

very good and helpful anxiety book

Written by Margo on October 28th, 2004

  • Book Rating: 4/5

Very informative but just like all other anxiety books out there