Meditating With the Body: Six Tibetan Buddhist Meditations for Touching Enlightenment With the Body

Version: Abridged
Author: Reginald A. Ray
Narrator: Reginald A. Ray
Genres: Self Development, Health & Wellness
Publisher: Sounds True
Published In: January 2003
# of Units: 4 CDs
Length: 5 hours
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In Tibetan spiritual life, body-based meditation is considered vital to our spiritual and physical well-being. In today's world, overabundant with stimuli and stress, Reggie Ray teaches, body-based meditation provides a powerful way for us to "digest" the events and experiences of our day. It allows us to open our awareness and deepen our sense of being so that our minds become clearer, our emotions more flowing, and our lives more grounded. On Meditating with the Body, listeners will learn to master a series of six Tibetan-based meditations to settle and calm the mind, channel vitalizing energy throughout the body, connect with the living, healing quality of the earth, and uncover the body's untapped powers of perception, intuition, and wisdom.

Reviews (3)

I guess I just don't have the chi

Written by Anonymous on August 24th, 2007

  • Book Rating: 1/5

I probably shouldn't have ordered this, but I was very curious. If you are familiar with meditation, this might be nice, but for me, it just didn't click. I can't say it is a "bad" book, but it simply held no value or engagement for me.


Written by Fredrick Meitner on June 2nd, 2007

  • Book Rating: 1/5

The this. I couldn't get...through it without......falling...asleep.

Meditating with the Body

Written by Anonymous on March 7th, 2007

  • Book Rating: 1/5

Listening to this CD is very boring - the reader is so very monotone - I had a very difficult time getting through all the CD's. If you need sleep - this is the CD to listen to - because it will put you to sleep.

Author Details

Author Details

Ray, Reginald A.

Reginald A. Ray, Ph.D. is one of the most innovative and experienced meditation teachers currently teaching in the West, drawing on 38 years of study within the Tibetan tradition and many years of solitary and group retreat practice. He teaches within the dharma and meditation lineages of the great siddha Ch??gyam Trungpa, Rinpoche. On the faculty of Naropa University since its beginning, he is the author of Touching Enlightenment (Sounds True, 2008), In the Presence of Masters (Shambhala, 2004), Indestructible Truth (Shambhala, 2002), Secret of the Vajra World (Shambhala, 2002), Buddhist Sain