Mindful Living: A Collection of Teachings on Love, Mindfulness, and Meditation

Version: Unabridged
Author: Thich Nhat Hanh
Narrator: Thich Nhat Hanh
Genres: Health & Wellness, Buddhism
Publisher: Sounds True
Published In: September 2004
# of Units: 5 CDs
Length: 6 hours, 15 minutes
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Overview

Mindfulness, teaches Thich Nhat Hanh, is like the power of the sun: it illuminates the parts of your life that are in darkness. Instead of suppressing anger, fear, and guilt, mindfulness welcomes all experience. Mindful Living is a special gift-boxed collection of this beloved Zen master's most popular audio sessions for coming fully alive to yourself and the world. Mindful Living includes: The Art of Mindful Living – Thich Nhat Hanh shows you how to use mindfulness to welcome all aspects of experience – even the most challenging parts. Teachings on Love – In the Buddhist tradition, genuine love comprises four qualities: lovingkindness, compassion, joy, and freedom. Here, you will learn how to enrich relationships of every kind with these transcendent qualities. Touching the Earth – Thich Nhat Hanh and Sister Chan Khong teach an ancient Buddhist practice to unify body and mind in an exquisite gesture of spiritual surrender.

Reviews (2)

Meditation

Written by Anonymous on June 6th, 2012

  • Book Rating: 3/5

Not what i was interested in, but if u meditate, it would be good listening.

A Wonderful Experience

Written by Lace Wilson from Mammoth, PA on July 12th, 2005

  • Book Rating: 5/5

For those new to Thay's dharma talks, Mindful Living is a great first experience. Those familiar with this teachings and talks will find wonderous insight, emotional calm and a real peace of mind while listening to this set. He really helps you to realize how joyous and simple life really is - even in the midst of difficult moments. Sister Chan's guided meditations and beautiful songs will bring joy to your heart and serenity to your mind. I highly recommend this, or any of Thay's dharma teachings, to all - Buddhist or not - as the basis of his teachings are universal. Also recommended is Pema Chodron's (a Buddhist nun) audiobooks for the same type of content. In Metta, Mr. Lace

Author Details

Author Details

Hanh, Thich Nhat

"Thich Nhat Hanh has been living in exile from his native Vietnam since the age of forty. In that year of 1966, he was banned by both the non-Communist and Communist governments for his role in undermining the violence he saw affecting his people. A Buddhist monk since the age of sixteen, Thay (""teacher,"" as he is commonly known to followers) earned a reputation as a respected writer, scholar, and leader. He championed a movement known as ""engaged Buddhism,"" which intertwined traditional meditative practices with active nonviolent civil disobedience. This movement lay behind the establishment of the most influential center of Buddhist studies in Saigon, the An Quang Pagoda. He also set up relief organizations to rebuild destroyed villages, instituted the School of Youth for Social Service (a Peace Corps of sorts for Buddhist peace workers), founded a peace magazine, and urged world leaders to use nonviolence as a tool. Although his struggle for cooperation meant he had to relinquish a homeland, it won him accolades around the world.

When Thich Nhat Hanh left Vietnam, he embarked on a mission to spread Buddhist thought around the globe. In 1966, when Thay came to the United States for the first of many humanitarian visits, the territory was not completely new to him: he had experienced American culture before as a student at Princeton, and more recently as a professor at Columbia. The Fellowship of Reconciliation and Cornell invited Thay to speak on behalf of Buddhist monks, and he offered an enlightened view on ways to end the Vietnam conflict. He spoke on college campuses, met with administration officials, and impressed social dignitaries. The following year, Nobel Peace Prize winner Dr. Martin Luther King, Jr., nominated Thich Nhat Hanh for the same honor. Hanh's Buddhist delegation to the Paris peace talks resulted in accords between North Vietnam and the United States, but his pacifist efforts did not end with the war. He also helped organize rescue missions well into the 1970's for Vietnamese trying to escape from political oppression. Even after the political stabilization of Vietnam, Thich Nhat Hanh has not been allowed to return home. The government still sees him as a threat - ironic, when one considers the subjects of his teachings: respect for life, generosity, responsible sexual behavior, loving communication, and cultivation of a healthful life style.

Thay now lives in southwestern France, where he founded a retreat center twelve years ago. At the center, Plum Village, he continues to teach, write, and garden. Plum Village houses only thirty monks, nuns, and laypeople, but thousands from around the globe call it home. Accommodation is readily available for short-term visitors seeking spiritual relief, for refugees in transit, or for activists in need of inspiration. Thich Nhat Hanh gathers people of diverse nationalities, races, religions, and sexes in order to expose them to mindfulness-taking care in the present moment, being profoundly aware and appreciative of life.

Despite the fact that Thay is nearing seventy, his strength as a world leader and spiritual guide grows. He has written more than seventy-five books of prose, poetry, and prayers. Most of his works have been geared toward the Buddhist reader, yet his teachings appeal to a wide audience. For at least a decade, Thich Nhat Hanh has visited the United States every other year; he draws more and more people with each tour, Christian, Jewish, atheist, and Zen Buddhist alike. His philosophy is not limited to preexistent religious structures, but speaks to the individual's desire for wholeness and inner calm. In 1993, he drew a crowd of some 1,200 people at the National Cathedral in Washington DC, led a retreat of 500 people in upstate New York, and assembled 300 people in West Virginia. His popularity in the United States inspired the mayor of Berkeley, California, to name a day in his honor and the Mayor of New York City declared a Day of Reconciliation during his 1993 visit. Clearly, Thich Nhat Hanh is a human link with a prophetic past, a soft-spoken advocate of peace, Buddhist community, and the average American citizen. "