Pain Relief: Four Proven Meditation Techniques You Can Use Immediately

Version: Abridged
Author: Shinzen Young
Narrator: Shinzen Shinzen Young
Genres: Self Development, Health & Fitness
Publisher: Sounds True
Published In: June 2004
Length: 1 hour
Ratings:
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Overview

Medical research has shown that pain resides in both the body and the mind--and that how you focus your attention and awareness can make all the difference. With Pain Relief, Shinzen Young teaches listeners how to "step outside" of pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers a practical 70-minute program to address both chronic and short-term pain, possibly reducing the need for drugs or surgery. Step-by-step techniques taught in plain language show how to overcome internal resistance--the key to transforming physical pain into a flow of pure energy. Includes three guided practices that listeners can use anywhere.

Reviews (1)

Pain Relief

Written by grabec on August 17th, 2007

  • Book Rating: 1/5

I have been listening to meditation books and I just didn't like this one that much. For all the meditation books I have listened to I couldn't keep my mind on this one so maybe these meditation books aren't working.

Author Details

Author Details

Young, Shinzen

Young is a meditation teacher and professor.