"Power through Repose" is probably the only book out there that dissects the hidden power of rest, the power inherent in everyone, the power only a few thought to exist. If the body is perfectly adjusted, perfectly supplied with force, perfectly free, and works with the greatest economy, great success can be achieved. Some of the concepts articulated in this book are quite revolutionary and will challenge your long-held notions about power, its applications, and its sources.
"Power through Repose" gives many suggestions for healthier living, including stretching exercises, deep breathing, directed concentration toward muscle groups, and mental exercises. Listen to this audiobook often and master your power of negotiation, achievement, and self-regard.