Resist Nothing: Guided Meditations to Heal the Pain-Body

Millions of Eckhart Tolle's readers are familiar with his concept of the "pain-body"--the accumulation of negative experiences that keeps us from fully enjoying the present moment. Dissolving this field of suffering is the key to free and joyous living, but how do we do it? As Kim Eng teaches, we must develop complete receptiveness to everything that is happening now--judging nothing, clinging to nothing, and resisting nothing. With Resist Nothing, she offers guided meditations, insights, and on-the-spot practices for cultivating openness to ease physical and emotional pain, clear subtle blockages, and be fully present whether we are alone or in challenging social situations. Includes an introduction by Eckhart Tolle.