The Book of Joy: Lasting Happiness in a Changing World

Version: Unabridged
Author: Desmond Tutu , Dalai Lama , Douglas Carlton Abrams
Narrator: [No Narrators Added]
Genres: Self Development, Health & Wellness
Publisher: Penguin Audiobooks
Published In: September 2016
# of Units: 8 CDs
Length: 10 hours
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Overview

Two great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity.
The occasion was a big birthday. And it inspired two close friends to get together in Dharamsala for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet.
From the beginning the book was envisioned as a three-layer birthday cake: their own stories and teachings about joy, the most recent findings in the science of deep happiness, and the daily practices that anchor their own emotional and spiritual lives. Both the Dalai Lama and Archbishop Tutu have been tested by great personal and national adversity, and here they share their personal stories of struggle and renewal. Now that they are both in their eighties, they especially want to spread the core message that to have joy yourself, you must bring joy to others.
Most of all, during that landmark week in Dharamsala, they demonstrated by their own exuberance, compassion, and humor how joy can be transformed from a fleeting emotion into an enduring way of life.

Author Details

Author Details

Tutu, Desmond

Desmond Mpilo Tutu was awarded the Nobel Peace Prize in 1984. In 1986 he was elected archbishop of Cape Town, the highest position in the Anglican Church in South Africa. In 1994, after the end of apartheid and the election of Nelson Mandela, Tutu was appointed as chair of South Africa's Truth and Reconciliation Commission to investigate apartheid-era crimes. His policy of forgiveness and reconciliation has become an international example of conflict resolution and a trusted method of postconflict reconstruction. He is currently the chair of The Elders, where he gives vocal defense of human rights and campaigns for the oppressed.

, Dalai Lama

ANI PACHEN lives in Dharamsala, India, where she devotes her time to her spiritual practices. She has chosen Dharamsala as her home in order to be near the Dalai Lama and his Tibetan Government in Exile. She continues to take part in demonstrations for a free Tibet, and speaks to people from around
the world who have conic to hear her story. She has become a heroine in the Tibetan community.
ADELAIDE DONNELLEY lives in Berkeley, California, near her two sons. She has worked as a psychologist, photographer, and write and has recently completed work on Boundary Water, a memoir. She and An