The Essence of Happiness: A Guidebook for Living

Version: Unabridged
Author: Howard C. Cutler , Dalai Lama
Narrator: Linda Emond
Genres: Buddhism
Publisher: Simon & Schuster Audio
Published In: November 2010
Length: 1 hour
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Overview

Meditations and Spiritual Wisdom on Achieving Lasting Happiness from His Holiness the Dalai Lama

The Dalai Lama inspired millions around the world with his wisdom and compassion in "The Art of Happiness. "Now, in "The Essence of Happiness, "some of His Holiness's most unforgettable insights are presented in a meditative audiobook that listeners will return to again and again.

Offering sage advice on defeating day-to-day depression, anxiety, anger, jealousy, and other emotions that get in the way of true happiness, "The Essence of Happiness "contains transforming reflections on overcoming suffering and obstacles to create a fulfilled, joyous life.

"The Essence of Happiness "is truly an indispensable guide for living.

Author Details

Author Details

, Dalai Lama

ANI PACHEN lives in Dharamsala, India, where she devotes her time to her spiritual practices. She has chosen Dharamsala as her home in order to be near the Dalai Lama and his Tibetan Government in Exile. She continues to take part in demonstrations for a free Tibet, and speaks to people from around
the world who have conic to hear her story. She has become a heroine in the Tibetan community.
ADELAIDE DONNELLEY lives in Berkeley, California, near her two sons. She has worked as a psychologist, photographer, and write and has recently completed work on Boundary Water, a memoir. She and An