It was good but it took forever to get to the “what do you eat” part. Go to 6 hours 48 minutes in if you want to jump ahead. Who can remember all that detail. A suggestion to Steven start at 6:48 and add the rest as food notes or asterisks notes. It seemed very well researched.
Big Brain, lots of information bottom line your going to have to listen to this book many time to glean all the information from this book. Spoiler alert if you live to eat or cook this might not be for you but if you wish to live long, strong, smart and fast, it will do.
Very useful information and a better book than the plant paradox because it also speaks to the new research in regards to intermittent fasting and exercise. I like the five minute workout and will incorporate it into my workout regimen. The narrator was also superior to the one that did the plant paradox. Much more dynamic and interesting than the prior narrator.
Steven R. Gundry, MD, FACS, FACC, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder/director of The Center for Restorative Medicine in Palm Springs and Santa Barbara.