The Self-Compassion Diet

Version: Unabridged
Author: Jean Fain
Narrator: [No Narrators Added]
Genres: Diet & Nutrition
Publisher: Sounds True
Published In: January 2011
# of Units: 2 CDs
Length: 1 hour, 45 minutes
Ratings:
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Overview

Most people say that when they lose weight and look better, they'll like themselves more. Fain suggests that line of thinking is self-defeating. With "The Self-Compassion Diet," this Harvard Medical School-affiliated psychotherapist shares a revolutionary new model for lasting weight loss.

Author Details

Author Details

Fain, Jean

Jean Fain is a writer, licensed psychotherapist, and teaching associate in psychiatry at Cambridge Health Alliance (a teaching affiliate of Harvard Medical School). She has dedicated her work to helping others keep physically, emotionally, and mentally fit.