Your Performing Edge Guided Visualization Exercises: Music and Meditations for a Healthy Mind, Body and Spirit

Version: Unabridged
Author: Joann Dahlkoetter
Narrator: Unknown
Publisher: Stackpole Books
Published In: July 2003
Length: 1 hour, 40 minutes
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Companion to the Best-Selling Your Performing Edge book, the exercises on this CD help you practice and master what you are learning in the book. This is the first audio CD of its kind with mental training exercises for performance. The 4 fifteen-minute exercises are energizing your mind and body, creating confidence and motivation, focusing and performing your best and heating and recovering quickly.